Everyone in the world has an average of 3.8 colds per year, of which 2.5 are in the winter. Don't worry, you can become a lucky one to escape the cold virus by reading the following.
â— easy to catch people: you in the office heating room
For us, the most annoying situation is that the heating in the office is full of energy, but it can be frozen when you go out! The temperature difference between indoor and outdoor will make people's immunity less. If you can't change the office environment, Learn to adapt to it!
Tip: Eat more coconut or drink coconut milk
Working in the heating environment for too long will make the body temperature regulation disorder and reduce immunity. In the White House in the United States, government employees usually have a cup of coconut juice in the afternoon tea. Because the study found that coconut oil soothes the meridians, calms the blood, optimizes the role of the body temperature regulation system, eating a little coconut meat or drinking a cup of coconut juice every day, can make your body more suitable for the temperature difference between the inside and outside, away from the "air conditioning disease." In addition, modern medical research has found that there is a fruit protease in coconut that can replenish energy in the body. Working in the heating environment for a long time, I often feel that I can't afford the spirit, which is related to the external high temperature taking away some of the human body energy. When people are in a state of consumption, the likelihood of catching a cold increases. Therefore, it is very important to replenish energy with coconut or coconut milk.
â— easy to catch people: as an overtime madman
When a person's working time reaches 8 hours, the level of immunity may be at a balance point. For every hour of your work time, the chance of catching a cold during the sensitive season will increase by 5%. If you can't change your super busy facts, if your job requires you to be an overtime madman, try to do the following!
Tips 1, often press the foot of the Yongquan point
The Yongquan point is located at the upper third of the foot. In the depression of the foot, the Yongquan point is often pressed, which can prompt the body to accelerate the metabolism of water. When the rate of water metabolism increases, the human immune system will be in a state of high quality operation. In this way, not only will you reduce the possibility of catching a cold, but the skin will also become more hydrated and smooth. In addition, healthy kidneys are also a guarantee of a higher level of the immune system.
Tip 2, raise a pot of spider plant at home
When people are busy, the blood flow will be in a state of stagnation, and the circulation will be poor, which will make the cold virus sneak into it! This is also the reason why you often have pale faces in the early stages of a cold. Only when the color of your cheeks is natural, you are qualified to be a healthy “busy beautyâ€! It is recommended that you have a busy work at home. Chlorophytum has a good blood-activating effect, can release a magical smell, regulate the body's secretion and blood circulation. Over time, even if you have less time to rest, you can have a good face with a hundred miles.
â— easy to catch people: menstrual period you
During menstruation, a woman's immune system will be about 8% lower than usual. But as long as you cooperate with the appropriate health measures, you will not be caught in the cold virus.
Tip 1. Eat a bowl of rock sugar and stew Sydney every day.
In the "Ai Mei's Aimeism", Xiao Yu disclosed his own physiological period: "Chuanbei rock candy stewed Sydney". The production process is very simple: first wash the Sydney, cut the pear cover, and then dig the pear heart, add Chuanbei and a few rock sugar. Then cover the cut pear cover and fix the pear cover on the pear with a few toothpicks. Finally, put the pears in the big bowl, add the water and not the whole pear body, put it in the steamer, boil it with a big fire, then change to medium heat and then change to a small fire and cook slowly. Stew until the whole pear is transparent. . Sydney can moisturize the lungs. If you want to keep yourself from the cold during the menstrual period, Sugar Lobster Soup is your best choice.
Tip 2, do baby-like breathing several times a day.
The benefits of deep breathing are self-evident, but health experts point out that during menstruation, baby breathing is better than deep breathing! Baby breathing allows fresh air to flow into the body, increasing the metabolic rate of epidermal cells and the respiratory system, causing you to suffer The chance of catching a cold is reduced. There are two veins in the human body, the port of the Du Meridian is above the tongue, and the port of Renmai is below the tongue. When breathing normally, Ren Duo's two veins are disconnected. But if you use your tongue to hold the upper jaw while breathing, the two veins can be connected. When the two veins are connected, the body's immune level will reach the highest level. We recommend that you do baby-style breathing exercises anytime, anywhere. The method is simple: the mouth is slightly open, the tongue is placed against the upper jaw, and the breath is applied to the abdomen. Each breath lasts for about half a minute. It is said that this kind of breathing method is the ultra-high realm of the Dharma practice.
â— easy to catch people: you in the diet
If you are in the dieting period, while enjoying the shrinking waist, be sure to realize that you are likely to reduce the intake of protein and high-quality fat, which will weaken the energy of the immune system and make the cold Easy to invade. But it doesn't matter, if you want to lose weight healthily and effectively, you can do the following.
Tip: Once a day, "Respiratory Health Exercises"
The first invasion of a cold virus is naturally the respiratory tract! If you are in a diet, the immune system of the respiratory tract will first issue a red warning if there is insufficient protein intake. You can avoid colds as much as possible by keeping your respiratory tract healthy.
1. Moss: After rubbing the outside of the thumb of both hands to heat, rub up and down 60 times along the bridge of the nose and nose, and then press the sides of the nose 20 times.
2, throat: sit straight, look up, straighten the neck, rub the palms down the throat to the chest, hands alternately rubbing 30 times for one time, even 3 times.
3, deep inhalation: supine, slowly do 20 times deep abdominal breathing.
4, squatting: sit up straight, close your eyes, use your hands to make a fist or use a tool to carry your back. First, from bottom to top, then from top to bottom, gently beat 5 times along the sides of the spine, then beat the back 1 time from left to right and right to left.
â— Easy to catch people: "You are surrounded by songs"
The most feared is that people around the world have a cold, how to stay healthy in the sneeze, nose and tears of people around you? Please do our method!
Tips 1, ephedrine helps the nasal cavity usually
At this time, you must protect the respiratory system and keep the nasal cavity as smooth as possible. Eyes, nose and mouth are connected. If you are accustomed to wearing a beautiful mouth, it may cause the venous blood under the eyes to flow back poorly, thus affecting the smoothness of the nasal cavity. In addition, we recommend that you always have a bottle of ephedrine in your bag. A little ephedrine drip will make the nasal cavity quickly and unobstructed, so that the cold virus can not be awkward.
Tip 2, eat a corn every day
Among the five famous longevity areas in the world, residents in three regions use corn as their main food. Corn contains a lot of glutathione and unsaturated fatty acids, and the two interact to produce strong antioxidant effects, which greatly enhance your immunity. If you don't want to be troubled by a cold in the winter, eating a corn every day is a good diet choice. It is worth reminding that sugar can reduce the strong antioxidant effect of corn. If you want to drink corn juice, don't put too much sugar!
â— susceptible to cold: you as a "pre-mother"
It is said that more than 80% of pregnant women will catch a cold. Women are more sensitive during pregnancy, and the chance of catching a cold is naturally greatly increased. In addition to feeling bad, the cold virus may also affect the growth of the baby in the abdomen. But as long as you do the following, you don't have to worry too much as a "pre-mother."
Tips 1. Eat lily three times a week
When a woman is pregnant, the oxygen carrying capacity of the dermal cells is greatly impaired, and the frequent consumption of lily can effectively increase the oxygen carrying capacity of the skin dermal cells, making the skin of the "pregnant mother" smooth, rosy and elastic. In addition, lily also has obvious antitussive and antiasthmatic effects, so that you are away from the cold.
Tip 2, stay away from car exhaust
"The lungs are delicate", it is the organ most vulnerable to harmful substances in the air, and the "pre-mother" lungs are more delicate. In the autumn when PM2.5 is getting higher, you will find your lungs become more vulnerable and more vulnerable. Due to abdominal pressure, normal people inhale and exhale about 10,000 liters of air per day, while the "pre-mother" inhaled and exhaled gas reaches more than 14,000 liters. Car exhaust contains a lot of toxic substances, so in order to keep ourselves away from the cold, we remind you to wear a mask if necessary.
The article is from the Internet.
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